Forgiveness is a fundamental aspect of our faith, yet it's often one of the hardest things to do. When someone hurts us deeply, our natural response is to hold onto anger, resentment, and bitterness. But holding onto these emotions can consume us, causing more harm than good.
The Biblical Mandate to Forgive
The Bible is clear about the importance of forgiveness. In Matthew 6:14-15, Jesus teaches us to forgive others so God can forgive us. In Colossians 3:13, we're told to bear with each other and forgive one another. Forgiveness is not optional; it's a command.
The Consequences of Unforgiveness
Unforgiveness can seriously affect our physical, emotional, and spiritual well-being. It can lead to:
- Anxiety and depression
- Stress and tension
- Strained relationships
- Spiritual stagnation
The Struggle to Forgive
Forgiveness is hard because it goes against our instincts. We want to lash out, defend ourselves, or seek revenge when we're hurt. Forgiveness requires letting go of these instincts and choosing a different path.
Practical Steps Towards Forgiveness
1. Acknowledge your emotions: Recognize how you feel and permit yourself to process those emotions.
2. Choose to release the offence: Forgiveness is a choice, not a feeling. Choose to let go of the hurt and anger.
3. Seek support from the community: Surround yourself with people who can help you on your forgiveness journey.
4. Practice empathy and understanding: Try to see things from the other person's perspective.
The Difference Between Forgiveness and...
- Forgetting: Forgiveness doesn't mean forgetting what happened. It means releasing the hold it has on us.
- Reconciling: Forgiveness doesn't always mean reconciling with the person who hurt us. It means releasing our anger and resentment.
- Excusing: Forgiveness doesn't mean excusing or justifying another person's behaviour. It means acknowledging the hurt and choosing to let go.
Forgiveness is a journey, not a destination. It's a process that requires faith, patience, and support. By forgiving, we can break free from bitterness and find peace, healing, and restoration. Remember, forgiveness is not for the other person; it's for us.
The idea of forgiving someone "seventy-seven times 7" as Jesus said, sounds outrageous at first. But then, who has the time and energy to keep count of someone's wrongdoings that number of times? Lol.
Indeed, forgiveness is a tough call, sometimes annoying, but a necessary thing to do that will need grace from God to actually see through.