One thing I'm going to say after reading this book is that you will definitely benefit from it.
Summary: This book offers a practical guide to establishing and maintaining healthy boundaries. It addresses issues that may have caused you to lack boundaries and helps you establish boundaries in every aspect of your life: love, work, social media, and family. Nedra provides actionable strategies for recognizing and communicating personal limits, among other things.
Evaluation: The book's greatest strength lies in its accessible and compassionate approach to a difficult topic. Nedra's use of real-life examples and virtual hand-holding makes the book feel like a conversation.
Quote: "Boundaries are not common sense, they are taught."
As for a recommendation, 4+4=8(ATE) because it's everything!
This book deserves a solid 5/5 stars.
I highly recommend "Set Boundaries, Find Peace" to anyone struggling with people-pleasing, burnout, or relationship stress. It offers a path to prioritizing your needs and finding peace in the process.
Be kind to yourself. People treat you how you treat yourself.
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